Day 1: "O Let's Do It!!!"

(-FOOD-)
Meal #1 (10:00 AM)
- turkey sausage breakfast sandwich
- yogurt

Meal #2 (1:00 PM)
- hibachi chicken, steak and shrimp with white rice
- sweet tea

Meal #3 (7:00 PM)
- smothered chicken
- collard greens
- black-eyed peas
- green beans
- mashed potatoes
- Sprite Zero


(-EXERCISE-)
Chest Machine Press:
+ 10 reps @ 150 lbs
+ 8 reps @ 170 lbs
+ 6 reps @ 190 lbs

Incline Press:
+ 10 reps @ 140 lbs
+ 8 reps @ 155 lbs
+ 6 reps @ 175 lbs

Machine Fly:
+ 10 reps @ 50 lbs
+ 8 reps @ 65 lbs
+ 6 reps @ 75 lbs

Cardio:
0.56 miles (14:11)



(-DAILY JOURNAL-)
Today wasn't bad for it to be the first day... I would have loved to have fit two more meals in there but today wasn't a great day for eating right since it was me and Nicole's one year anniversary... and surprise, surprise, I'm out of shape as fuck! I was doing cardio for two minutes before my quads starting BURNING (something that NEVER happens) I fought through it for another 10 minutes before I started talking myself out of it... I usually can talk myself through quitting but today it just wasn't working for me... after only fourteen, pitiful minutes, I quit, walked back to the locker room and told myself I'd do better tomorrow. I didn't drink enough water or stretch but hey, it's the first day. As with most people, it's a slow start in a long race. But it's a START and that's what matters the most. Day one down, forever left to go.